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Core training, core stability and core strengthening are terms that you here all the time now. The core has no scientific basis or if there is I cannot find it. Does anyone know where it started? There is even an argument as what constitutes the core. In some ways I wonder what isn’t the core? Also what are the optimum ways to train the”core”?
Vern Gambetta
Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
@coachgambetta
Athletic Development Coach, Educator & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @VSPEducation: Lots of talk on frontside mechanics to get more force into ground. Generate it with the thigh drive
Transmit it with kine… - 3 hours ago
Latest posts by Vern Gambetta (see all)
- If You Think You Have It Figured Out - February 19, 2021
- Muscles Firing – Where is the Switch? - February 18, 2021
- Volume - February 8, 2021
- Set-up Concept - February 1, 2021
- Some Life Lessons - January 19, 2021