It?s the system stupid!! This is a reminder I need to give my self every once in awhile. It is more than an exercise. Ina system there is a predetermined relationship between all training components. Each component has in own individual function ? but the key is that each component has a profound effect on ALL other components. So focus on these things: How does it fit? Where does it fit? Why does it fit? Always think globally and contextually with a clear vision of the end result. A thought to improve 100%:
?Improve 100 things 1% ? Clive Woodward ? British Rugby coach.
Vern Gambetta
Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Latest posts by Vern Gambetta (see all)
- Speed 101 – The Essence of It - February 5, 2024
- An “Aha!” Moment – The Javelin Dance - September 2, 2022
- Training Dos & Don’ts #5: Thoughts on Tapering & Peaking for Swimming - August 31, 2022
- Training Dos & Don’ts #4: More Work or Less Work - August 30, 2022
- Training Dos & Don’ts #3: Warm-up (Preparation) & Cool-down (Reset) - August 15, 2022