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    You are at:Home»Vern Gambetta's Blog»More than an exercise

    More than an exercise

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    By Vern Gambetta on April 13, 2006 Vern Gambetta's Blog

    Seldom will a training method or an exercise stand alone. An exercise or a training method only becomes effective when combined with other methods or exercises to produce a synergistic training effect. An example would be plyometrics. It is a good training method that will quickly reach its limitations unless carefully blended with strength balance and mobility. When looking at an exercise or a method always ask:

    • How does it fit with the overall training program?
    • Where does it fit?
    • Why does it fit?

    The goal is to think globally and contextually with a clear vision of the desired end result. It is part of a system. A system is characterized by a predetermined relationship among all components of training. Each individual component has it?s own function, but most importantly each component has a profound effect on all other components. That in context of the system is why it is more than an exercise.

    exercises plyometrics and jumping
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