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    Guaranteed 50 Inch Vertical Jump!!!

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    By on Vern Gambetta's Blog
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    The Bullshitake detector went off the scale on this one. They guarantee a 50 inch vertical jump. In another place they guarantee to double your vertical jump! They have the secret and if you pay enough you too can get the secret. Off course the program only costs $447.00 if your order early, it goes up to $697.00 if you miss the deadline. This is the biggest heap of Bull Shitake I have ever seen. Do they understand what a 50 inch vertical jump is? I have tested Michael Jordan and he is not even close. The best I have ever tested on a Vertec is Mike Cameron, Center Fielder for the San Diego Padres, when he was with the White Sox. His vertical was 39.5 inches. He is a great athlete! The greatest improvement I have ever had an athlete make was in six months, Mike Heathcot a pitcher with the White Sox, improved from 28.5 inches to 39 inches. There was no magic there, just a lot of hard work. What is amazing is that people get sucked into this hype and BS. There is no secret. If you want to improve your vertical jump – JUMP! Cut out all aerobic work. Lifting must be carefully cycled with the jumping. Realistic improvement if you have good explosive qualities is a 3 inch improvement in a three month period.
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    Vern Gambetta

    Vern Gambetta

    Director at Gambetta Sports Training Systems
    Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
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