Go to www.gambetta.com/downloads for downloads of the following topics:
Dumbbell PPS (Pull/Push/Squat) System by Vern Gambetta
This is the basis of my strength training program. The Dumbbell PPS Program represents the emphasis during the Foundation phase of strength training. This outline will introduce to the concepts of the PPS System.
Misuse of Strength Training Programs in Athletic Training by John Jesse
This is a classic article from Physician and Sports Medicine written over 25 years ago. The issues raised by John Jesse in the late 1970’s are just as relevant today.
Warm-up Study by Warren Young and Dean Benton
If you are still static stretching as warm-up this will convince you to change. This is a very good pilot study that substantiates the necessity for active warm-up.