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    You are at:Home»Vern Gambetta's Blog»Words Into Images, Images Into Action

    Words Into Images, Images Into Action

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    By Vern Gambetta on July 7, 2007 Vern Gambetta's Blog

    Here are three words that I feel should be eliminated from the lexicon of training. If you eliminate something then you should replace it with something better, in this case I have carefully selected terms that more accurately describe the ultimate desired action. I was taught a long time ago that words create images in the mind, and that those images are then transferred into action. Therefore we should be exacting and accurate in the words we select.

    Strength & Conditioning

    Replace it with Athletic Development, this creates an image of athleticism and a blending of all components of performance not just two components.

    Periodization

    Replace it with Planned Performance Training, because it is about timing of the development of the components of training and the subsequent adaptation to those components.

    Prehab

    Replace it with Remedial; every athlete needs certain remedial work to prevent injury and to correct certain deficiencies. That work is remedial because it precedes more complex work to follow.

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    athletic development athleticism dysfunction and imbalances periodization training adaptations
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