Training is not aboutthe exercise! It is about the structure and place of the exerciserelative to the sport, position or event, and the individual. Rememberthe goal is to create bodies that are adaptable not adapted. When youfocus on exercises you are creating adapted bodies. Why is the powerclean so special ? what abut a high pull? It is the catch in the cleanthat can create problems. Remember train them to be adaptable notadapted.
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