Let not over complicate this. Youcoach speed into the athlete by training speed at the appropriate timein the workout, using an appropriate method and dosage for the time ofthe training year. You train speed out by doing all sorts of generalnon specific work and slow ?base building? type of work. Remember youare what you train to be! To be fast you must train fast. Look at University of Oregon versus University of Michiganas an example. There are many more. When I hear a coach say I have notstarted speed work yet, I just smile and I hope we can compete againstthose teams often.
