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Are there training secrets? I think that is a fair question to ask when you see all the hype about the different training secrets available for exorbitant prices available for purchase. Honestly in my 39 years of coaching and a few more beyond that trying to be an athlete I have not found any secrets. What I have seen is that those who claim to have secrets are closed minded people who depend on hype and smoke and mirrors to convince people that they really know something that no one else does. It is even better if you claim to have the Russian or East German training secrets and you call everyone comrade. There are no secrets, training demands structure, progression, directed work that understands the interaction of the body, gravity and the ground. Here is the free “secret” model for reverse periodization (another meaningless term) Get Strong, Get Fast, Get Fit, Get Specific, Compete. You learned that right here free. What do you do with it, that is up to you, no secrets, I am not coaching the people you are coaching. One size does not fit all. Use your knowledge and creativity and run with it. The secret is that simplicity yields complexity.