Sites will be Down Tonight for Hosting Changeover

Today, ELITETRACK and the other sites that I own were down for about 2 or 3 hours. This marked the last straw in a long line of screwups by my webhost. The most notable of these screwups was the 5 weeks that ELITETRACK and the other sites were down for last winter. As a result, it has finally pushed me over the edge to go ahead and move all my sites to a different host. This is a painstaking process that inevitably has bumps in the road. I will be making the move this evening so all of my sites will be temporarily unavailable at around 1am EST. I’m hoping to get things back in order within a couple hours but the DNS propogation for switching webhosts can take up to 72 hours. Please bear with me, the move is for the better. Until DNS propogation has gone through completely, all dynamic portions of this site (i.e. the forum, blog, article updates) will be on hold. Thanks for your patience.
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Mike Young

Founder of ELITETRACK at Athletic Lab

Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.

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Latest posts by Mike Young (see all)

• Mitigating the Interference Effect - June 17, 2019
• Dan Pfaff highlights High Performance Athletic Development Conference Lineup - March 31, 2018
• Coaching High Hurdles [Slidedeck] - February 3, 2018
• Means & Methods of Eccentric Training [Slidedeck] - January 30, 2018
• Implementing a Mechanical Model for Plyometric Progressions [Slidedeck] - January 23, 2018