Facebook Twitter Instagram
    ELITETRACK
    • Home
    • Articles
      • Endurance
      • Flexibility
      • Hurdles
      • Jumps
        • High Jump
        • Long Jump
        • Pole Vault
        • Triple Jump
      • Multi-Events
      • Periodization
      • Relays
      • Sports Science
        • Biomechanics
        • Coaching Science
        • Exercise Physiology
        • Muscle Dynamics
        • Nutrition
        • Restoration
        • Sport Psychology
      • Sprints
      • Strength Training
      • Throws
        • Discus
        • Hammer
        • Javelin
        • Shot Put
    • Blog
      • Mike Young’s Blog
      • Carl Valle’s Blog
      • John Evan’s Blog
      • Antonio Squillante’s Blog
      • Vern Gambetta’s Blog
      • John Grace’s Blog
      • Ryan Banta’s Blog
      • Guest Blog
    • Forums
    • Store
    • Log in
    ELITETRACK
    You are at:Home»Mike Young's Blog»Leaning at the Tape

    Leaning at the Tape

    0
    By Mike Young on September 17, 2008 Mike Young's Blog

    Normally I’m not a big fan of leaning at the tape. It’s not so much because I don’t think it can be effective. I know it can. In fact, the best outcome I ever had in a high school race was due to a dramatic (at least to me) lean at the finish. As a coach though, I’ve seen mistimed leans do more harm than good. Part of the problem is that when a lean is most needed (in a close race and presumably under fatigue), is the time when a lean is most difficult to execute. The mechanics of a good lean require a significant deviation in appropriate sprinting mechanics. This in turn causes a rapid deceleration that is nearly impossible to recover from. As a result, it’s of utmost importance that the lean be timed to occur at the finish line and not a step (or two) before it. If you want to see how to execute a good lean, check out LaShawn Merritt’s recent photo finish lean at the line to beat back rival Jeremy Wariner by 0.01 seconds in the 400m at the World Athletic Final. To put it in to context, it will also be beneficial to watch the race (especially the final 50m) that preceded it to see just how perfectly the lean was executed.


    Discuss entry

    400m fatigue jeremy wariner lashawn merritt sprinting videos
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

    Related Posts

    My Learning Milestones

    2018: A Year in Review

    Life, Love, Speed.

    Like Us On Facebook
    - Facebook Members WordPress Plugin
    Highest Rated Posts
    • A Review of 400m Training Methods 79 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 5 (4.92 out of 5)
    • 2008 Olympics: Usain’s Insane 100m 67 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 5 (4.96 out of 5)
    • Top 10 Myths of Sprinting Mechanics 66 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 5 (4.74 out of 5)
    • 14 reasons why Jamaica is the Sprint Capitol of the World 59 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 5 (4.85 out of 5)
    • 12 Reasons to Squat Year Round 58 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 5 (4.86 out of 5)
    • 6 Reasons Why All Athletes Should Sprint 63 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 5 (4.32 out of 5)
    • 4 Tips for Keeping up with Sport Science Research 65 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 5 (4.03 out of 5)
    • Loren Seagrave’s thoughts on Absolute Strength 54 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 5 (4.80 out of 5)
    • 6 Reasons Why Jamaicans Dominate the Sprints 50 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 5 (4.78 out of 5)
    • Developing Endurance in Speed-Power Athletes 58 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 5 (4.09 out of 5)
    Recent Topics
    • ?Where I can start in multievents trainig?
    • Josh Hurlebaus Masters Training Log
    • How and when do hamstring injuries occur?
    • How and when do hamstring injuries occur?
    • Which fitness equipment do you use to exercise?
    About

    ELITETRACK is one of the longest standing sport training & conditioning sites on the web. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web.

    Recent Posts
    • Evidence Based Recovery for Peak Performance
    • Dealing With Chronic Back Pain: 4 Ways To Cope
    • Effective Strategies to Lose Fat
    • What You Should be Doing on Your Rest Days
    • Enjoying Sports into Retirement
    Forum Activity
    • rudeboy on ?Where I can start in multievents trainig?
    • Pablo25 on How and when do hamstring injuries occur?
    • Josh Hurlebaus on Josh Hurlebaus Masters Training Log
    • Josh Hurlebaus on Josh Hurlebaus Masters Training Log
    • Josh Hurlebaus on Josh Hurlebaus Masters Training Log
    ELITETRACK by Human Performance Consulting, LLC. All Rights Reserved. 2015.
    ELITETRACK by Human Performance Consulting, LLC. All Rights Reserved. 2021.

    Type above and press Enter to search. Press Esc to cancel.