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    You are at:Home»Carl Valle's Blog»8 steps and 7 Steps

    8 steps and 7 Steps

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    By Carl Valle on November 21, 2008 Carl Valle's Blog

    Approach with 8 Steps

    Approach with 7 Steps

    When looking at speed over the hurdle is to look at the hips as they are the center of mass. We are going to use 8 steps to keep him consistent this year but from a long term approach I don’t want to limit his college coach if a few years from now 7 is the new 8. I will review a more advanced hurdler and share what we plan to address in detail later.
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