I spent New Year ‘s Eve working with the Kenyon swim team, what a party! Talk about an uplifting way to end the old and start the new. These kids are great. Focused and motivated. They come to Sarasota every winter break for ten days to train. It has been really neat to see their progress since September. They have made significant strength gains and some huge body composition changes. It was really cool to see one of the female swimmer doing one are dumbbell snatches with 40 pounds as part of a complex- that is strong! I am looking forward to a few more sessions with them while they are here. People want to know the secret of their success; well it is great coaching and good old fashioned focused hard work. No better way to kick off the new year than getting to hang out with a bunch of champions working to get better.
Discuss entry
