Here’s a nice movie series I thought I’d pass along. It’s not our usual fare but it’s good stuff nonetheless. There are about 6 parts to the series from Runners World. Make sure you follow the link and watch the entire series as it gets better with each part. This guy is motivated and once you get to part 2 and 3 there are some performance related tidbits on therapy and movement in there as well.
Watch the entire series HERE.
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Mike Young
Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Latest posts by Mike Young (see all)
- Mitigating the Interference Effect - June 17, 2019
- Dan Pfaff highlights High Performance Athletic Development Conference Lineup - March 31, 2018
- Coaching High Hurdles [Slidedeck] - February 3, 2018
- Means & Methods of Eccentric Training [Slidedeck] - January 30, 2018
- Implementing a Mechanical Model for Plyometric Progressions [Slidedeck] - January 23, 2018