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According to an NSCA survey, when asked where they got their info for the programs they use, 93% answered, … from another strength coach. That is pure and simple intellectual incest. Think for yourself. Possibly even go down the hall and talk to the sport coach whose team you are training. He or she might provide some useful insights. If you have access to a track coach talk to them, they should have a clue on how to put the pieces together.