I recently put together a DVD for a clinic presentation – it was well received and I am offering it here for $30. The DVD has over 90 mins of video with members our training group doing Acceleration Development/Blocks Starts, various hurdle mobility routines, general strength routines, warm-up routines and sprint drills, special sprint tech, various multi-jump routines. Included are Olympic and World Championship finalists. I will be donating $10 of each sale to Mike Young’s athlete (Jade Ellis) to help cover his medical and rehab costs. As an added bonus, the first 20 people to get the DVD will get a pdf copy of my book Sprinting & Hurdle ($15 value) which has some great articles and an extensive reference list. If interested, please send a private message (ktolbert) for instructions.
