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Stumbled on this picture today while searching the internet for something in preparation for my talks this week. This is Kip Kieno and I think Peka Vasala from the early 70’s, may actually have been 72 Olympic games. Regardless this picture speaks a thousand words. You don’t get this from doing drills, you get this from running fast!Look at this from the PAL Paradigm.
- P = Posture
- A = Arm Action
- L = Leg Action