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Stumbled on this picture today while searching the internet for something in preparation for my talks this week. This is Kip Kieno and I think Peka Vasala from the early 70’s, may actually have been 72 Olympic games. Regardless this picture speaks a thousand words. You don’t get this from doing drills, you get this from running fast!Look at this from the PAL Paradigm.
- P = Posture
- A = Arm Action
- L = Leg Action
Vern Gambetta
Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
@coachgambetta
Athletic Development Coach, Educator & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GainSwimming: @coachgambetta @jb_morin @JSportsSci . I think there is a mistake in making exercises that don’t link fingernails to toe… - 46 mins ago
Latest posts by Vern Gambetta (see all)
- If You Think You Have It Figured Out - February 19, 2021
- Muscles Firing – Where is the Switch? - February 18, 2021
- Volume - February 8, 2021
- Set-up Concept - February 1, 2021
- Some Life Lessons - January 19, 2021