Tonight is the night that we release the first mediacast on warm-downs to our premium subscribers. Included is a candid review of mistakes I have made over the last ten years and who I have seen to fix those common challenges coaches have with speed and power athletes, keeping the feet healthy so the body functions better. Those that have not subscribed yet do so today as I am firing out some great insight from some sharp minds in physical therapy and sports performance. PM me your email address and I will get you started on the sign-up process.
