I like the youtube collection of plyometrics by Simon Hunt. The technique is very good and his website has a lot of good content. Instead of seeing ego based plyos of people trying to jump onto boxes that are too high and look like they are trying to punch their knees into their chins, its refreshing to see more precision and quality based jumping. It’s sad I have to watch private videos or european video channels instead of the bro-style show off montages with cliche rap here in the states, but instead of complaining it’s best to share what is good out there.
Carl Valle
Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Latest posts by Carl Valle (see all)
- Thank you EliteTrack! - September 7, 2013
- Brainwashed- How the internet is making Pain Science Voodoo - September 5, 2013
- How fast can Usain Bolt run the 40 yard dash? - September 4, 2013
- Matt Harvey- Superman to Clark Kent - September 4, 2013
- Rotten to the Core? - August 31, 2013