Like promised I have made the Part 1 of the Plyometrics Mediacast available to all the members of elitetrack. If you are interested in receiving the mediacast please PM your email address to me over the next few days and I will send you the link within a few days. The feedback encourage me to do a follow up in June. Here are the slides if people are interested in seeing a sneak peak. If you are a reader of elitetrack.com make sure you sign-up today by registering online. The download link for the presentation can be found Here.
