Facebook Twitter Instagram
    ELITETRACK
    • Home
    • Articles
      • Endurance
      • Flexibility
      • Hurdles
      • Jumps
        • High Jump
        • Long Jump
        • Pole Vault
        • Triple Jump
      • Multi-Events
      • Periodization
      • Relays
      • Sports Science
        • Biomechanics
        • Coaching Science
        • Exercise Physiology
        • Muscle Dynamics
        • Nutrition
        • Restoration
        • Sport Psychology
      • Sprints
      • Strength Training
      • Throws
        • Discus
        • Hammer
        • Javelin
        • Shot Put
    • Blog
      • Mike Young’s Blog
      • Carl Valle’s Blog
      • John Evan’s Blog
      • Antonio Squillante’s Blog
      • Vern Gambetta’s Blog
      • John Grace’s Blog
      • Ryan Banta’s Blog
      • Guest Blog
    • Forums
    • Store
    • Log in
    ELITETRACK
    You are at:Home»Vern Gambetta's Blog»Drills

    Drills

    0
    By Vern Gambetta on July 18, 2011 Vern Gambetta's Blog

    The drill or exercise is the smallest component of the entire training process. Basically a workout is a blend of carefully selected drills and exercises designed to achieve a specific objective. Special consideration must be given not only to the selection of the individual drill but also to the sequence of the drills. There is a definite synergistic relationship between drills. It is imperative to be very specific with the goals and objectives of each drill so that they complement each other. Don’t just drill for drill sake, make sure the drill has meaning and purpose.

    If you are considering adding a new drill or exercise to your training program it is always important to evaluate any new drill or exercises in the context of what you are already doing and the overall goal of the training program. Does the new drill do it better? Where is the new drill leading? Is it part of a progression? Perhaps the most important question is the new drill an absolute need to do activity or is it just nice do? If it is just a nice to do activity then it should not be included.

    The goal is to put the drills or exercises into the context of the whole training program to optimize their effectiveness by choosing the correct drill to use at the correct time and place in the overall training program. To this use the following evaluative criteria:

    Why are you doing the drill? Is it just a time filler or does it serve a specific purpose.

    What particular athletic component or technical aspect does the drill enhance? Sometimes there is a tendency to try to have a drill do too much. Be very specific in designing the drill to address specific components or athletic qualities.

    What is the actual drill? Stress the cues and coaching points that make the drill relevant and effective.

    Do you need specialized equipment to do the drill? If so, how specialized? Do you have time within the context of the workout to use this specialized equipment? I know personally that there are many things that I can do using equipment or apparatus that I can do with an individual or a small group that will not work in the context of team training.

    How is the drill performed? Correct execution is essential in order to elicit the optimum training adaptation. Be precise.

    What are the ranges of sets and reps? This should be congruent with the purpose of the drill. Quality is more important than quantity.

    It is doing what you wanted it to do? Mastery is the goal, so correct execution must be stressed. Mastery entails correct execution of the drill within the context of individual variability and sport demands.

    When and where in the program does the drill fit? The timing and sequence of the application of the drill can often be more important that the actual drill.

    What level of development is the drill best suited for? Certain drills, by their nature are better suited for the developmental athlete than a more advanced athlete.
    Discuss entry

    coaching exercises
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

    Related Posts

    Training Dos & Don’ts #2: Hard/Easy

    Training Dos & Don’ts: PAL Paradigm (Running Technical Model)

    Food For Thought

    Like Us On Facebook
    - Facebook Members WordPress Plugin
    Highest Rated Posts
    • A Review of 400m Training Methods 79 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 5 (4.92 out of 5)
    • 2008 Olympics: Usain’s Insane 100m 67 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 5 (4.96 out of 5)
    • Top 10 Myths of Sprinting Mechanics 66 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 5 (4.74 out of 5)
    • 14 reasons why Jamaica is the Sprint Capitol of the World 59 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 5 (4.85 out of 5)
    • 12 Reasons to Squat Year Round 58 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 5 (4.86 out of 5)
    • 6 Reasons Why All Athletes Should Sprint 63 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 5 (4.32 out of 5)
    • 4 Tips for Keeping up with Sport Science Research 65 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 5 (4.03 out of 5)
    • Loren Seagrave’s thoughts on Absolute Strength 54 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 5 (4.80 out of 5)
    • 6 Reasons Why Jamaicans Dominate the Sprints 50 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 5 (4.78 out of 5)
    • Developing Endurance in Speed-Power Athletes 58 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 5 (4.09 out of 5)
    Recent Topics
    • ?Where I can start in multievents trainig?
    • Josh Hurlebaus Masters Training Log
    • How and when do hamstring injuries occur?
    • How and when do hamstring injuries occur?
    • Which fitness equipment do you use to exercise?
    About

    ELITETRACK is one of the longest standing sport training & conditioning sites on the web. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web.

    Recent Posts
    • Training Dos & Don’ts #2: Hard/Easy
    • Training Dos & Don’ts: PAL Paradigm (Running Technical Model)
    • Food For Thought
    • Five Soccer Players That Could Have Made Careers In Track and Field
    • 4 Great Reasons to Study to Become a Personal Trainer
    Forum Activity
    • rudeboy on ?Where I can start in multievents trainig?
    • Pablo25 on How and when do hamstring injuries occur?
    • Josh Hurlebaus on Josh Hurlebaus Masters Training Log
    • Josh Hurlebaus on Josh Hurlebaus Masters Training Log
    • Josh Hurlebaus on Josh Hurlebaus Masters Training Log
    ELITETRACK by Human Performance Consulting, LLC. All Rights Reserved. 2015.
    ELITETRACK by Human Performance Consulting, LLC. All Rights Reserved. 2021.

    Type above and press Enter to search. Press Esc to cancel.