I wanted to post this video because Nick does a great job of sharing some key details of exercise technique. While I have yet to see Nick train someone, his videos are very well articulated and he has a great balanced view of training. He doesn’t get caught up in the dangers in sport and has a very honest look at the reality of things. He is a free thinker and shares what he believes. Nick took a classic warm-up exercise and drilled down to the details for safe and effective teaching. A lot of people label Nick a personal trainer but teaching is teaching and I like what he provides, no matter how much horsepower the client has.
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