I decided to write a vanilla article series on timing and getting splits with the short sprints, specifically the 100m and 200m. Instead of a typical how to series, I wrote just a down to earth summary of what to do regarding all aspects of speed. Complete Track and Field is a popular website and Latif Thomas is someone I know personally, as I coached high school for a period of some years and saw a trend that he got results everywhere he went. I have coached some post college athletes for a few months to a few years, a rewarding time period, but the age group that Latif works with is the foundation to becoming elite- and doesn’t get the respect it should. Enjoy the articles.
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