When elitetrack.com member Rune Brix posted this video, I was thinking how many people were going to see that Ronaldo is 3.61 in the 25m dash. Was this the first time he was clocked speed wise? Every time I do agility and speed tests for soccer players they are excited to get their times like I am Santa Claus. My belief is that the obsession of keeping guys from getting injured is the reason why they are hurt, slow, and eventually out of shape from doing constant rehab assignments. If people are just blazing in everything to the point the genetic ceiling is met, perhaps a program that touches on everything will be sufficient, but most of the time athletes can improve past the age of 20 by just having a well rounded program. Enjoy the video.
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