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    You are at:Home»Vern Gambetta's Blog»Taper, Peaking and Getting Ready

    Taper, Peaking and Getting Ready

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    By Vern Gambetta on March 6, 2012 Vern Gambetta's Blog

    This is championship season in indoor track and short course swimming so I have been thinking about peaking and tapering. Here are some thoughts on peaking, taper and getting ready for the big competition. This is not heavy on science but leans more on my experience and observations of coaching who have done this well over the years. It directed toward track & field and swimming but the ideas apply equally as well to all other sports.

    “Sometimes in the peaking process is not what you do it what you don’t do.” John Larralde, track coach speaking at GAIN on preparing his milers to win California State High School championships.

    What you do NOW is an accumulation of what has been done before

    Don’t aim to maintain- stabilize

    Females must stay strong- Strength training must be there, it does not take much

    This is all about racing your race- the times will drop if you race

    Race simulation is crucial- get them comfortable with their race plan

    Technique and coordination must be stressed throughout

    Touch on all components in the CONTEXT of the RACE PLAN

    If in doubt DOBT don’t do it. One less rep or set is better than one more

    Leave them wanting more

    Strength Training- Recycle through areas that make them feel good- connected, coordinated and synced

    In this phase the science of coaching takes a back seat to art and feel for what you are doing

    Clearly communicate the message that the preparation has been done. Get them looking forward to Racing and Competing!

    Easy Fast

    Focus on distribution of effort

    More of the same, rather different- Just disguise it

    All preparration is about being Race Ready & Race Hardened

    Reinforce what got there- “Dance the last dance with who brought you to the dance”

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    Vern Gambetta

    Vern Gambetta

    Director at Gambetta Sports Training Systems
    Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
    Vern Gambetta

    @coachgambetta

    Vern Gambetta

    Vern Gambetta

    Vern Gambetta

    Latest posts by Vern Gambetta (see all)

    • An “Aha!” Moment – The Javelin Dance - September 2, 2022
    • Training Dos & Don’ts #5: Thoughts on Tapering & Peaking for Swimming - August 31, 2022
    • Training Dos & Don’ts #4: More Work or Less Work - August 30, 2022
    • Training Dos & Don’ts #3: Warm-up (Preparation) & Cool-down (Reset) - August 15, 2022
    • Training Dos & Don’ts #2: Hard/Easy - August 11, 2022
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