More Gold from Benke. I forgot to post this earlier and you need to know your spanish but hopefully Ramon Sosa can do a little transcription for the audience. I love Sub13 as it’s a great resource and I hope more global sharing occurs with training and coaching. I have met Benke a few times and love his approach to training and hurdling technique. You can scroll down to the bottom and download the videos and also get some great footage of Hakan Anderson, the man who I refer to with sprinting sport science and applied methods. Remember, what happens on Vikingline stays on Vikingline! I still enjoy the punk elves disco dancing at 2am with the sun beaming and watching Javelin at the ship bar. It was like yesterday. Enjoy the content and use google translate if necessary. It’s worth it.