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    You are at:Home»Ryan Banta's Blog»Sprinters Compendium Update

    Sprinters Compendium Update

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    By Ryan Banta on June 26, 2013 Ryan Banta's Blog

    Now that summer is here and in full swing I wanted to update all of you on my Book the Sprinters Compendium. At this moment I have written a little nearly about 100 pages in content (The book will be over 300). I enclosed the chapter layout and really excited about how the book is shaping up. In addition a number of top flight coaches and athlete have agreed to be part of this project in my Interview with the pros section. Coaches who have agreed to help include Dan Pfaff, Kareem Streete-Thompson, Jimson Lee, Derrick L. Peterson, Kebba Tolbert, Randy Huntington, Pierre-Jean Vazel, Andreas Behm, Marc Mangiacotti, Mike Cunningham, Derek Evely, and hopefully more to come!

    Chapter 1 Warm Ups

    Chapter 2 Mechanics, Poster, and Sprinting Technique

    Chapter 3 The Start and Acceleration

    Chapter 4 Maximum Velocity

    Chapter 5 Speed Endurance

    Chapter 6 Plyometrics

    Chapter 7 Cool Down

    Chapter 8 Strength Training

    Chapter 9 Periodization

    Chapter 10 Injury Prevention and Rehab

    Chapter 11 Sport Psychology

    Chapter 12 Different Roads to Rome (Different Methods)

    Chapter 13 Elite Interviews

    Chapter 14 Training Plans

    acceleration periodization sprinting strength training technique
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