Browsing: Vern Gambetta’s Blog

Vern s thoughts on training, conditioning and life

September, 2022

Sep 02 An “Aha!” Moment – The Javelin Dance

August, 2022

Aug 31 Training Dos & Don’ts #5: Thoughts on Tapering & Peaking for Swimming

Aug 30 Training Dos & Don’ts #4: More Work or Less Work

Aug 15 Training Dos & Don’ts #3: Warm-up (Preparation) & Cool-down (Reset)