Facebook Twitter Instagram
    ELITETRACK
    • Home
    • Articles
      • Endurance
      • Flexibility
      • Hurdles
      • Jumps
        • High Jump
        • Long Jump
        • Pole Vault
        • Triple Jump
      • Multi-Events
      • Periodization
      • Relays
      • Sports Science
        • Biomechanics
        • Coaching Science
        • Exercise Physiology
        • Muscle Dynamics
        • Nutrition
        • Restoration
        • Sport Psychology
      • Sprints
      • Strength Training
      • Throws
        • Discus
        • Hammer
        • Javelin
        • Shot Put
    • Blog
      • Mike Young’s Blog
      • Carl Valle’s Blog
      • John Evan’s Blog
      • Antonio Squillante’s Blog
      • Vern Gambetta’s Blog
      • John Grace’s Blog
      • Ryan Banta’s Blog
      • Guest Blog
    • Forums
    • Store
    • Log in
    ELITETRACK
    You are at:Home»Vern Gambetta's Blog»Evolution of Strength Training ? A Personal Perspective – 51 Years of Experiences (Part Two)

    Evolution of Strength Training ? A Personal Perspective – 51 Years of Experiences (Part Two)

    0
    By Vern Gambetta on December 20, 2014 Vern Gambetta's Blog

    Through articles in Strength and Health and watching the track team at Fresno State weight train I quickly realized that the sport of track & field was very advanced in the use of weight?training. Herb Elliot, who dominated the mile up through the Rome Olympics, and his coach Percy Cerruty made extensive use of strength training. Perry OBrien, the first man to throw sixty feet in the shot put was an avid weight trainer. He was fast enough to lead off a sprint relay, so it obviously did slow him down! Dallas Long, the first man to throw over sixty five feet and Randy Matson, the first man to throw over seventy feet were all avid weight trainers. Lynn Davies, the 1964 Olympic Long Jump champion, was able to significantly improve his speed. Russ Hodge, who broke the world record in the decathlon in the early sixties, made extensive use of weight training in his program. Chuck Coker, the coach at Occidental College in Los Angeles was a pioneer in the implementation of weight training in Track & Field. In college it was the track team, especially the field event people under the direction of Coach Red Estes who extensively used strength training, not the football team. Larry Alexander was a high jumper on the track team who had thoroughly studied the Russian high jump training methods used by Valeri Brummel, who was the world record holder at the time. Larry was kind enough to share his training ideas with me. Brummel?s program made extensive use of a variety of strength training exercises and jumping exercises that we would latter call Plyometrics. Larry also introduced me to?Track Technique magazine, a magazine devoted to presenting the latest training methods in track & field. These articles laid out a systematic approach as well as reasons for the drills and exercises. I find the information published in the early to mid sixties as timely today as it was then. It is no wonder that I found that when I worked out with the track athletes I got my best results from my strength-training program.

    The basic problem with all the programs that I used throughout college was that there was never any recovery. We went heavy on legs as often as three times a week, in addition to running every day, which never allowed our legs to recover. I thought a sore back and dead legs were just a normal part of the training. Fortunately or unfortunately depending on how you look at it, we did not try to lift in season or during spring practice, which actually served as a break. The problem with no workouts in season is that every off-season I was essentially starting over again each off-season. I questioned this because I saw the track athletes lifting throughout their season with no ill effects. In fact the shot putter?s would often lift the day of the meet. Little did I realize that this was a portent of things to come.

    After graduating from Fresno State I went toUniversity of California Santa Barbara for myteaching certification. While there I was fortunate to take a class from Sherman Button on conditioning athletes. He was ahead of his time with the material and concepts that he presented. It was a great class because of his comprehensive approach to conditioning built around weight training. The two textbooks for the class were especially helpful – Pat Oshea?s book?Scientific Principles and Methods of Strength Training and Foundations of Conditioning by Falls, Walls and Logan. As a class assignmentwe had to design a yearlong comprehensive training program for our chosen sports. I put together a program for track and field that incorporated all components of training. It was an initial attempt at periodization, but most importantly it forced me to look at weight training in a new light. I was now a coach as well as an athlete. I was responsible for other people. I had to teach them skill and have them ready for competition, so I had to pay attention to the big picture. Strength was only one part of the equation, although a most important part.

    career coaching periodization
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

    Related Posts

    An “Aha!” Moment – The Javelin Dance

    Training Dos & Don’ts #5: Thoughts on Tapering & Peaking for Swimming

    Training Dos & Don’ts #3: Warm-up (Preparation) & Cool-down (Reset)

    Like Us On Facebook
    - Facebook Members WordPress Plugin
    Highest Rated Posts
    • A Review of 400m Training Methods 79 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 5 (4.92 out of 5)
    • 2008 Olympics: Usain’s Insane 100m 67 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 5 (4.96 out of 5)
    • Top 10 Myths of Sprinting Mechanics 66 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 5 (4.74 out of 5)
    • 14 reasons why Jamaica is the Sprint Capitol of the World 59 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 5 (4.85 out of 5)
    • 12 Reasons to Squat Year Round 58 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 5 (4.86 out of 5)
    • 6 Reasons Why All Athletes Should Sprint 63 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 5 (4.32 out of 5)
    • 4 Tips for Keeping up with Sport Science Research 65 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 5 (4.03 out of 5)
    • Loren Seagrave’s thoughts on Absolute Strength 54 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 5 (4.80 out of 5)
    • 6 Reasons Why Jamaicans Dominate the Sprints 50 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 5 (4.78 out of 5)
    • Developing Endurance in Speed-Power Athletes 58 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 5 (4.09 out of 5)
    Recent Topics
    • ?Where I can start in multievents trainig?
    • Josh Hurlebaus Masters Training Log
    • How and when do hamstring injuries occur?
    • How and when do hamstring injuries occur?
    • Which fitness equipment do you use to exercise?
    About

    ELITETRACK is one of the longest standing sport training & conditioning sites on the web. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web.

    Recent Posts
    • What You Should be Doing on Your Rest Days
    • Enjoying Sports into Retirement
    • Best Time in The Day to Workout
    • Should You Do Strength Training After 50?
    • What Are the Main Causes of Rounded Shoulders?
    Forum Activity
    • rudeboy on ?Where I can start in multievents trainig?
    • Pablo25 on How and when do hamstring injuries occur?
    • Josh Hurlebaus on Josh Hurlebaus Masters Training Log
    • Josh Hurlebaus on Josh Hurlebaus Masters Training Log
    • Josh Hurlebaus on Josh Hurlebaus Masters Training Log
    ELITETRACK by Human Performance Consulting, LLC. All Rights Reserved. 2015.
    ELITETRACK by Human Performance Consulting, LLC. All Rights Reserved. 2021.

    Type above and press Enter to search. Press Esc to cancel.