Training Theory

Focusing on periodization, training plans and training theory

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  • Guidelines

    Views: 5577 Started by: 400stud Last post: Jake — 9 years, 1 month ago

  • 5 Voices
    17 Posts
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  • Help me train my mind…

    Views: 1234 Started by: David Gain Last post: David Gain — 9 years, 5 months ago

  • 1 Voices
    1 Posts
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  • Improvement Rates

    Views: 1636 Started by: Derrick Brito Last post: Derrick Brito — 9 years, 9 months ago

  • 3 Voices
    4 Posts
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  • Help for Master Sprinters (M40-45)

    Views: 5053 Started by: Andy Mack Last post: Andy Mack — 9 years, 10 months ago

  • 4 Voices
    12 Posts
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  • Concurrent vs. Periodised training blocks

    Views: 1338 Started by: maris Last post: maris — 10 years, 1 month ago

  • 1 Voices
    1 Posts
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  • Whole Sprinting Plan Periodization

    Views: 3698 Started by: Skinnykid1021 Last post: Skinnykid1021 — 10 years, 2 months ago

  • 1 Voices
    3 Posts
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  • When software catches up – Timing Apps

    Views: 1296 Started by: COV-GOD Last post: W.E. Price — 10 years, 3 months ago

  • 2 Voices
    2 Posts
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  • Your Top Keys For Improving Sprinting Speed

    Views: 1695 Started by: MBZweifel@dbq.edu Last post: MBZweifel@dbq.edu — 10 years, 4 months ago

  • 6 Voices
    8 Posts
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  • What would a 400/800 workout look like?

    Views: 1361 Started by: thecompgame Last post: thecompgame — 10 years, 4 months ago

  • 2 Voices
    3 Posts
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  • Setting yourself up to fail – pushing yourself harder

    Views: 1321 Started by: Lee Ness Last post: Lee Ness — 10 years, 8 months ago

  • 1 Voices
    1 Posts
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  • Complementing Speed/Weights/Plyos

    Views: 1221 Started by: Zack Trapp Last post: Zack Trapp — 10 years, 8 months ago

  • 1 Voices
    1 Posts
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  • Sport Science Lab concepts and methods

    Views: 1370 Started by: Albert Naugle Gudiño Last post: JeremyRichmond — 10 years, 8 months ago

  • 2 Voices
    3 Posts
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  • Allyson Felix – Speed vs Endurance

    Views: 1613 Started by: Owen Last post: COV-GOD — 10 years, 10 months ago

  • 2 Voices
    2 Posts
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  • Long season periodization

    Views: 1582 Started by: flash-x Last post: TrackNation — 10 years, 10 months ago

  • 4 Voices
    6 Posts
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  • .

    Views: 682 Started by: oshikake@ymail.com Last post: Mccabe — 10 years, 11 months ago

  • 2 Voices
    3 Posts