Training Theory

Focusing on periodization, training plans and training theory

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  • Rate my 6 months plan

    Views: 582 Started by: onk Last post: onk — 18 years, 1 month ago

  • 4 Voices
    7 Posts
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  • Biorythms

    Views: 482 Started by: ws100 Last post: Mike Young — 18 years, 1 month ago

  • 2 Voices
    2 Posts
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  • My Training Theories

    Views: 735 Started by: Derrick Brito Last post: Derrick Brito — 18 years, 1 month ago

  • 1 Voices
    1 Posts
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  • Calculating Rep Times

    Views: 851 Started by: rice773 Last post: Jay Turner — 18 years, 1 month ago

  • 3 Voices
    7 Posts
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  • Lactic Power vs. Lactic Tolerance Training

    Views: 5867 Started by: 400stud Last post: 400stud — 18 years, 1 month ago

  • 6 Voices
    11 Posts
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  • Intensity

    Views: 596 Started by: track60 Last post: 400stud — 18 years, 2 months ago

  • 3 Voices
    3 Posts
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  • when to take break?

    Views: 636 Started by: speedemon21 Last post: Mike Young — 18 years, 2 months ago

  • 3 Voices
    3 Posts
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  • muscle soreness

    Views: 772 Started by: Derrick Brito Last post: Mike Young — 18 years, 3 months ago

  • 4 Voices
    9 Posts
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  • When to stop season

    Views: 586 Started by: dma1973 Last post: llenny — 18 years, 4 months ago

  • 2 Voices
    4 Posts
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  • What to develop first?

    Views: 760 Started by: 400stud Last post: QUIKAZHELL — 18 years, 4 months ago

  • 4 Voices
    5 Posts
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  • training theory

    Views: 1098 Started by: Derrick Brito Last post: 400stud — 18 years, 5 months ago

  • 4 Voices
    16 Posts
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  • LJ/TJ Periodization of Technical Plan

    Views: 666 Started by: jumpscoachmike Last post: jumpscoachmike — 18 years, 5 months ago

  • 3 Voices
    5 Posts
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  • Testing

    Views: 0 Started by: 400stud Last post: Todd Lane — 18 years, 6 months ago

  • 4 Voices
    5 Posts
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  • Final Micro Setup

    Views: 824 Started by: 400stud Last post: pete — 18 years, 6 months ago

  • 4 Voices
    11 Posts
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  • Order of Operations w/in Micros

    Views: 676 Started by: 400stud Last post: 400stud — 18 years, 6 months ago

  • 4 Voices
    6 Posts