Training Theory

Focusing on periodization, training plans and training theory

• • 
  • Speed/Special Endurance

    Views: 1259 Started by: 400stud Last post: 400stud — 18 years, 3 months ago

  • 2 Voices
    3 Posts
  • 
  • Best way to train a 400m runner

    Views: 1797 Started by: 400stud Last post: Carl Valle — 18 years, 3 months ago

  • 4 Voices
    22 Posts
  • 
  • MAINTAINENCE….

    Views: 1162 Started by: QUIKAZHELL Last post: pete — 18 years, 4 months ago

  • 3 Voices
    5 Posts
  • 
  • Jumps Periodization Plan

    Views: 831 Started by: Mike Young Last post: Mike Young — 18 years, 5 months ago

  • 1 Voices
    1 Posts
  • 
  • Periodization plan-please help.

    Views: 1455 Started by: pete Last post: pete — 18 years, 5 months ago

  • 4 Voices
    10 Posts
  • 
  • micro after the really big meet

    Views: 1315 Started by: Todd Lane Last post: pool-shark — 18 years, 7 months ago

  • 4 Voices
    7 Posts