Training Theory

Focusing on periodization, training plans and training theory

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  • Speed/Special Endurance

    Views: 1305 Started by: 400stud Last post: 400stud — 18 years, 9 months ago

  • 2 Voices
    3 Posts
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  • Best way to train a 400m runner

    Views: 1877 Started by: 400stud Last post: Carl Valle — 18 years, 9 months ago

  • 4 Voices
    22 Posts
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  • MAINTAINENCE….

    Views: 1212 Started by: QUIKAZHELL Last post: pete — 18 years, 10 months ago

  • 3 Voices
    5 Posts
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  • Jumps Periodization Plan

    Views: 883 Started by: Mike Young Last post: Mike Young — 18 years, 11 months ago

  • 1 Voices
    1 Posts
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  • Periodization plan-please help.

    Views: 1512 Started by: pete Last post: pete — 18 years, 11 months ago

  • 4 Voices
    10 Posts
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  • micro after the really big meet

    Views: 1379 Started by: Todd Lane Last post: pool-shark — 19 years ago

  • 4 Voices
    7 Posts