Training Theory

Focusing on periodization, training plans and training theory

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  • Season long improvements. What is good??

    Views: 422 Started by: panther03 Last post: panther03 — 11 years, 8 months ago

  • 1 Voices
    1 Posts
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  • Deloading

    Views: 467 Started by: taake Last post: Vince Collantes — 11 years, 9 months ago

  • 2 Voices
    2 Posts
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  • Hills Progression

    Views: 379 Started by: SAT10 Last post: SAT10 — 11 years, 9 months ago

  • 2 Voices
    5 Posts
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  • Sex and Peaking (for males)

    Views: 728 Started by: Alex Andre Last post: Vince Collantes — 11 years, 9 months ago

  • 7 Voices
    11 Posts
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  • How do YOU warm up?

    Views: 856 Started by: GoingsGone Last post: sieger — 11 years, 9 months ago

  • 6 Voices
    11 Posts
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  • Are Periodized Mesocycles the Future of Performance Development?

    Views: 758 Started by: Patrick_Bateman Last post: Alex Andre — 11 years, 10 months ago

  • 11 Voices
    30 Posts
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  • First time planning my training, need help

    Views: 431 Started by: GoingsGone Last post: GoingsGone — 11 years, 11 months ago

  • 1 Voices
    1 Posts
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  • Help coach my last week of track

    Views: 484 Started by: GoingsGone Last post: Aaron Springer — 12 years ago

  • 3 Voices
    4 Posts
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  • High School Sprinter Workout Structuring

    Views: 3875 Started by: townguy Last post: davan — 12 years, 1 month ago

  • 16 Voices
    120 Posts
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  • Training and Conditioning

    Views: 623 Started by: Jay Turner Last post: Linas82 — 12 years, 2 months ago

  • 5 Voices
    20 Posts
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  • Testing High School Athletes – Norms?

    Views: 377 Started by: rcfan2 Last post: rcfan2 — 12 years, 2 months ago

  • 1 Voices
    1 Posts
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  • walking a slow twitch activity

    Views: 493 Started by: trackspeedboy Last post: trackspeedboy — 12 years, 3 months ago

  • 2 Voices
    5 Posts
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  • Need 400m training program

    Views: 756 Started by: [email protected] Last post: [email protected] — 12 years, 3 months ago

  • 3 Voices
    7 Posts
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  • Flying 30m Sprints vs. Flying 60m Sprints….is there a difference

    Views: 6609 Started by: G-Riv10.57 Last post: G-Riv10.57 — 12 years, 4 months ago

  • 7 Voices
    20 Posts
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  • Favourite session?

    Views: 520 Started by: Irish100m Last post: Aaron Springer — 12 years, 4 months ago

  • 10 Voices
    15 Posts