Flexibility

All questions on stretching and its effects on performance

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  • Static stretching as part of a thorough warm up

    Views: 2958 Started by: Jake Last post: Jake — 8 years, 1 month ago

  • 1 Voices
    1 Posts
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  • Foam Rolling / Self Myofascial Release Continued

    Views: 1209 Started by: [email protected] Last post: [email protected] — 10 years ago

  • 1 Voices
    1 Posts
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  • Stretching Practices

    Views: 4632 Started by: tscm Last post: tscm — 10 years, 3 months ago

  • 1 Voices
    5 Posts
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  • Cool down routines for sprinters

    Views: 3878 Started by: underdog_19 Last post: Eric Broadbent — 10 years, 5 months ago

  • 2 Voices
    2 Posts
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  • More flexible + Greater range of movement = Greater Stride Length

    Views: 5055 Started by: Irish100m Last post: JeremyRichmond — 10 years, 11 months ago

  • 14 Voices
    23 Posts
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  • Tight Internal Hip Rotators

    Views: 1165 Started by: Kyle Uptmore Last post: Kyle Uptmore — 11 years ago

  • 1 Voices
    1 Posts
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  • can’t lift knee

    Views: 1080 Started by: [email protected] Last post: Eric Broadbent — 11 years, 4 months ago

  • 2 Voices
    2 Posts
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  • Warming Up. Stretches.

    Views: 3339 Started by: swiftyer Last post: rainy.here — 11 years, 11 months ago

  • 23 Voices
    44 Posts
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  • are dynamic warm-ups enough?

    Views: 1448 Started by: footballfan Last post: hurdler49 — 11 years, 11 months ago

  • 5 Voices
    7 Posts
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  • Flexibility as it relates to Biomechanics

    Views: 2184 Started by: Jay Turner Last post: Craig Pickering — 12 years, 9 months ago

  • 4 Voices
    12 Posts
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  • A couple of questions about flexibility

    Views: 1718 Started by: merlin Last post: Jay Turner — 12 years, 9 months ago

  • 8 Voices
    15 Posts
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  • Dynamic Stretching Drills/Exercises

    Views: 1193 Started by: TW1573D RE4PE12 Last post: Mike Young — 13 years, 2 months ago

  • 2 Voices
    2 Posts
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  • Doing full splits for sprinters

    Views: 4091 Started by: TW1573D RE4PE12 Last post: Mike Young — 13 years, 4 months ago

  • 4 Voices
    7 Posts
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  • Coach puts excessive attention to stretching and flexibility

    Views: 3828 Started by: trackspeedboy Last post: Mike Young — 13 years, 6 months ago

  • 4 Voices
    8 Posts
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  • Post Practice Stretching

    Views: 1240 Started by: underdog_19 Last post: underdog_19 — 13 years, 7 months ago

  • 2 Voices
    3 Posts