Flexibility

All questions on stretching and its effects on performance

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  • PNF

    Views: 1186 Started by: jumper637 Last post: Josh Hurlebaus — 13 years, 6 months ago

  • 10 Voices
    18 Posts
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  • hip flexor

    Views: 0 Started by: flow Last post: Mike Young — 13 years, 6 months ago

  • 9 Voices
    20 Posts
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  • increasing mobility in the sacrum/lower back

    Views: 2511 Started by: jov Last post: Matt Gardner — 14 years, 2 months ago

  • 5 Voices
    7 Posts
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  • Aaron Matte’s AI stretching manual

    Views: 664 Started by: Mike Young Last post: Mike Young — 14 years, 3 months ago

  • 2 Voices
    3 Posts
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  • Static does not equal dynamic

    Views: 465 Started by: Todd Lane Last post: Carl Valle — 14 years, 3 months ago

  • 4 Voices
    8 Posts
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  • stretching exercises for the 110m hurdles

    Views: 3336 Started by: wangster Last post: Mike Young — 14 years, 3 months ago

  • 3 Voices
    6 Posts
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  • inner thigh muscles

    Views: 507 Started by: tobethebest Last post: Mike Young — 14 years, 4 months ago

  • 4 Voices
    5 Posts
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  • Dynamic Warmup Routines

    Views: 726 Started by: wisconman Last post: track400 — 14 years, 5 months ago

  • 5 Voices
    11 Posts
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  • Types of Stretches: ballistic, dynamic, active, passive, static, isometric, PNF

    Views: 1554 Started by: fast-monkey Last post: Mike Young — 14 years, 8 months ago

  • 6 Voices
    20 Posts
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  • Static Stretching before bed and in the morning?

    Views: 4476 Started by: quartermiler Last post: aussie800m — 14 years, 9 months ago

  • 13 Voices
    26 Posts
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  • Flexibility after weight training

    Views: 550 Started by: cdt1 Last post: Mike Young — 14 years, 11 months ago

  • 4 Voices
    8 Posts
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  • The Stick… someone please explain

    Views: 1099 Started by: offtheblocks Last post: flow — 15 years, 3 months ago

  • 10 Voices
    15 Posts
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  • Individual Stretch Program

    Views: 459 Started by: purebreeze Last post: Mike Young — 15 years, 3 months ago

  • 4 Voices
    4 Posts
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  • Foam roller question

    Views: 517 Started by: flash-x Last post: Mike Young — 15 years, 3 months ago

  • 7 Voices
    12 Posts
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  • Tightness hindering my speed

    Views: 521 Started by: sprintjump Last post: Mike Young — 15 years, 9 months ago

  • 2 Voices
    4 Posts