Strength & Conditioning

Weights, Medicine Ball, Plyos, General Strength, etc.

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  • Senior season approaching… need help with my workout plan.

    Views: 1987 Started by: lsfii2 Last post: Rskingdom — 3 years, 10 months ago

  • 3 Voices
    7 Posts
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  • I want to hear everyones opinion

    Views: 2248 Started by: jackmagoo Last post: jackmagoo — 5 years, 2 months ago

  • 1 Voices
    1 Posts
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  • olifts/plyos and back pain

    Views: 5759 Started by: speedy-turtle Last post: sandnesspeak — 6 years, 8 months ago

  • 4 Voices
    4 Posts
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  • Is my Gym regime fine for a 100m?

    Views: 2634 Started by: Adriano Camstra Last post: Adriano Camstra — 9 years, 2 months ago

  • 3 Voices
    8 Posts
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  • Am I squatting too heavy, if I want to get faster?

    Views: 1728 Started by: Pal778 Last post: Pal778 — 9 years, 4 months ago

  • 1 Voices
    1 Posts
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  • Weight Session Technique

    Views: 2084 Started by: Ian Coghill Last post: Ian Coghill — 9 years, 7 months ago

  • 1 Voices
    1 Posts
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  • Why does Sprinting make me slower/weaker?

    Views: 1864 Started by: JohnDrysdale Last post: JohnDrysdale — 9 years, 8 months ago

  • 1 Voices
    1 Posts
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  • Rep range for 800m runner.

    Views: 2809 Started by: thecompgame Last post: yusufalibozkirbursa@gmail.com — 9 years, 9 months ago

  • 4 Voices
    8 Posts
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  • what is the difference between plyometric training and jump training?

    Views: 7382 Started by: yusufalibozkirbursa@gmail.com Last post: yusufalibozkirbursa@gmail.com — 9 years, 9 months ago

  • 5 Voices
    6 Posts
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  • Why the role of a strength and conditioning coach is changing?

    Views: 1493 Started by: pinoyathletics.info Last post: pinoyathletics.info — 9 years, 10 months ago

  • 1 Voices
    1 Posts
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  • Gym workout for sprinting?

    Views: 3284 Started by: David Gain Last post: David Gain — 9 years, 11 months ago

  • 7 Voices
    21 Posts
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  • Effects of body fat on times?

    Views: 3174 Started by: thecompgame Last post: kwave90@gmail.com — 10 years, 11 months ago

  • 8 Voices
    22 Posts
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  • KAATSU/ Occlusion training

    Views: 1561 Started by: Mccabe Last post: Craig Pickering — 11 years, 2 months ago

  • 3 Voices
    3 Posts
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  • Spinal Engine Theory

    Views: 6784 Started by: oshikake@ymail.com Last post: Mccabe — 11 years, 2 months ago

  • 14 Voices
    50 Posts
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  • Timing S&C and Speed Work

    Views: 1427 Started by: bgruver Last post: bgruver — 11 years, 2 months ago

  • 1 Voices
    1 Posts