Strength & Conditioning

Weights, Medicine Ball, Plyos, General Strength, etc.

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  • Front squats make hip joint snap

    Views: 1242 Started by: aivala Last post: aivala — 10 years, 6 months ago

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  • Studies say… EMS is devastatingly awesome

    Views: 1133 Started by: mortac8 Last post: mortac8 — 10 years, 6 months ago

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    1 Posts
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  • Lifting Before a Workout

    Views: 1907 Started by: Jay Turner Last post: Matt Norquist — 10 years, 7 months ago

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    9 Posts
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  • Hip thrusts the impact they can have on jumping or sprinting power ?

    Views: 10096 Started by: dan1990 Last post: kwave90@gmail.com — 10 years, 7 months ago

  • 11 Voices
    29 Posts
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  • Quarter/partial squats

    Views: 8034 Started by: Matt Morsia Last post: DFrost — 10 years, 7 months ago

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    102 Posts
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  • Allyson Felix and specific exercises

    Views: 772 Started by: Josh Hurlebaus Last post: JeremyRichmond — 10 years, 9 months ago

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    2 Posts
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  • Bolt squats 700?

    Views: 1022 Started by: Josh Hurlebaus Last post: Nick Newman — 10 years, 9 months ago

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    12 Posts
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    Views: 0 Started by: oshikake@ymail.com Last post: star61 — 10 years, 10 months ago

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    Views: 0 Started by: oshikake@ymail.com Last post: oshikake@ymail.com — 10 years, 10 months ago

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    Views: 0 Started by: oshikake@ymail.com Last post: oshikake@ymail.com — 10 years, 10 months ago

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    4 Posts
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  • 1RM testing in gym

    Views: 1207 Started by: Irish100m Last post: Roswell — 10 years, 11 months ago

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    10 Posts
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  • Squats During the Track Season

    Views: 3128 Started by: jjones@usd294.org Last post: jjones@usd294.org — 11 years ago

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    6 Posts
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    Views: 0 Started by: oshikake@ymail.com Last post: Josh Hurlebaus — 11 years, 1 month ago

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    22 Posts
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  • plyometrics, how often for a 100/200m sprinter?

    Views: 2263 Started by: Irish100m Last post: Eric Broadbent — 11 years, 1 month ago

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    3 Posts
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  • Powerclean numbers of the pros

    Views: 4428 Started by: bman Last post: Nick Newman — 11 years, 1 month ago

  • 8 Voices
    20 Posts