Strength & Conditioning

Weights, Medicine Ball, Plyos, General Strength, etc.

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    Views: 0 Started by: oshikake@ymail.com Last post: comando-joe — 11 years, 4 months ago

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  • Bulgarian Split Squats

    Views: 786 Started by: jjones@usd294.org Last post: Anonymous — 11 years, 4 months ago

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  • Use of Bench Press in sprinting

    Views: 1275 Started by: Zack Trapp Last post: COV-GOD — 11 years, 4 months ago

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    3 Posts
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  • when lifting for power/bar speed …

    Views: 514 Started by: Irish100m Last post: Nick Newman — 11 years, 4 months ago

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  • 400/800 Type Lifting Routine

    Views: 667 Started by: jjones@usd294.org Last post: Mccabe — 11 years, 4 months ago

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    11 Posts
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  • Frequency of Plyometrics

    Views: 730 Started by: Zack Trapp Last post: Zack Trapp — 11 years, 4 months ago

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    5 Posts
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  • Is it better to change recoveries and finish strong, or stick to recoveries and just finish?

    Views: 610 Started by: griff Last post: utfootball4 — 11 years, 5 months ago

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  • Correct romanian deadlift form?

    Views: 1181 Started by: Irish100m Last post: Irish100m — 11 years, 5 months ago

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    30 Posts
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  • Power training with an injured hamstring

    Views: 468 Started by: Irish100m Last post: Matt Norquist — 11 years, 5 months ago

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    5 Posts
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    Views: 0 Started by: oshikake@ymail.com Last post: oshikake@ymail.com — 11 years, 6 months ago

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  • bench press for sprinters

    Views: 2326 Started by: Irish100m Last post: Irish100m — 11 years, 6 months ago

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    10 Posts
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  • Jacko Gill Training video

    Views: 960 Started by: Irish100m Last post: Irish100m — 11 years, 6 months ago

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    8 Posts
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  • Plyometrics for sprinters

    Views: 1220 Started by: Irish100m Last post: star61 — 11 years, 7 months ago

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    3 Posts
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  • Power clean with bad form.

    Views: 1303 Started by: comando-joe Last post: comando-joe — 11 years, 7 months ago

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    24 Posts
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  • Jonathan Edwards training, 95

    Views: 9823 Started by: comando-joe Last post: oshikake@ymail.com — 11 years, 7 months ago

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    8 Posts