Great longer accel day yesterday. After a couple starts through 10m we videoed some starts through 45m and ended up doing 4 of those with full commands. Finished with some 30m sled pulls.
Lifting has been going really well lately. 7×2 powercleans, working up to my last 4 sets at 265 (aim of being very explosive, not max/struggling). Followed with some complexed RDLs and depth jumps, bench, and a few explosive medball throws to finish the day.
Intensity and quality are all higher than they have been in a long time. I think being able to get 9 hours of sleep per night, every night, has been helping a ton.