Sunday March 23rd 2014
– Jog, dynamic stretch, drills, strideouts.
– Easy bounding.
Short’n easy workout. My right hamstring has caused me a bit of trouble over the past three months.. so I’m gradually working my way back into sprinting routines again. Ran the 60s at 8.2 seconds apprx. Trying to get some rythm rather than high speed today.