[David Gain]

David Gain on April 15, 2014 at 9:36 am #213866

Saturday 14th April

5 x 30m Sledge pulls [5′ rest]
5 x 30m From blocks [5′ rest]

4 x 120m [12′ rest’]

Monday 16th April

4 x 4 x 50m [30s between runs, 8′ between sets]