Reply To: Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on April 16, 2014 at 4:03 pm #213935

    April 16, 2014

    1. Warmup
    Short Warmup A
    Static Flex: A
    Dynamic Flex:
    a. Cole (10x)

    2. Workout – Acc. Dev.
    a. 10 x 20m w/ 2′ rest

    3. Core
    C.Sta. – Horse – 10x @
    Superman – 30 sec
    C.Ste. – 3 x 10
    Med Ball Situps
    Superman – for, back, oh
    Ball Touch (side to side)

    4. Cooldown
    400 jog + stretch

    6. Strength
    Weight Room