Acceleration Development: 7 x40m
Deep Squat: 3×5 @ 245
Speed Squat 3×3 @ 145
Pull Up: 6×5
DB carry: 3 x 20m ish @70 ea.
Was able to work at a buddies place today with the cleans which was really nice. I tend to come up on the toe on my cleans and have a hard time getting under the bar, so I have just been focusing on correcting those problems. Acceleration work felt pretty decent on the hill. Worked on dragging the toe, and keeping a toe up position on the first few pushes. I still feel a little bit choppy, so next time I do accel work I’m planning to focus on “Knee to chest”.