Sprint Dev w/ 10m sprint off
PC: 2×3 @205, 2×2 @210, 1×3 @215
Squat: 4×[email protected], 260, 265, 265
Bench Press: 4×7 Last 2 @145
RDL: 3×4 w/ 4 sec pause @155
My accelerations were okay. I didn’t feel like I was reaching Max V at 35, but there was a big tail wind which could have been why I felt like I was still picking up speed. I kept thinking about being more violent on the subsequent step without holding my breath. Always working on keeping the arms long, dragging the toe, and not casting the foot out. Cleans felt okay. I started focusing on being more powerful instead of being super technically proficient, and my peak bar speed went up by about .35m/s (1.35-1.44 m/s). I was able to maintain these bar speeds as I went up to the heaviest sets. Not sure what that means, but I try to keep in mind that my goal is to run faster and jump higher, not be an olympic weightlifter.