Monday: RMSSD: Lying-152, VL/VJ:?33/34
Tuesday: RMSSD: Lying-146, Standing- 63.1
Wednesday:RMSSD: Lying-206, Standing-94.7 VJ/VL: 32.5/34
Monday: 2/1/2016
SHWUB
Dynamic Flex
Sprint Development
Sprint tape drills- to tolerance
PC: Work up to 95kg
Clean DL: 3×2 @ 125kg
Squat: Work up to 125kg
Tuesday: Off
Wednesday: 2/3/2016
PC Max: hit 108kg
Jumps
Shot Put
So pretty much after the meet, I am still feeling pretty crappy. I have some patellar tendinitis, dealing with a sinus infection at the moment with anti-biotics, mucinex, and some antihistamine. I think that the meds have something to do with the big drop in vertical and low power outputs, but I think it has more to do with the competition last week. The stress of that meet flared up my ankles, knees, and hips a lot. It was a super stiff surface.