Reply To: John Evans Training log

    Participant
    John Evans on February 9, 2016 at 6:54 pm #229949

    Mb throw: 2446 w
    RMSSD: Lying 126, standing 36

    SHUWA
    Dynamic Flex
    Hurdle Mob
    10-15 short approach LJ (6 step)
    Hurdle dribbles
    Clean complex: 7x Pull to knee, pull to above the knee, PC, FS, Jerk @ 65kg
    GS circuit for time: 4′ 30″