Didn’t train as much as I would like last week because I was still banged up from the meet and last cycle, but I am going to restart this cycle this week and progress for another 2-3 weeks depending on how I feel.
No monitoring because I needed a mental break with life being so busy.
3x3x35 (long acceleration)- walk back recovery, 4′ between sets
Shot put: hit a few 30ft throws from a power
CM Hang Clean: 2×3 @ 90kg, 3×2 @ 95kg, 1×2 @ 100kg
Lots of misses in there, sadly
Drop Squat: 5×4 @ 70kg
Hurdle Hops: 4×5
Speed incline: 45, 55, 65
Speed Pull up: 4×4 (chest to bar strict)
Hip Lift: 4×[email protected] 150kg