thanks rice for your reply-General Strength, however utfootball is correct about the weightroom situation. I still found some very resourceful infor in it like the Dan pfaff GS.
– Prisoner Squats
– rocket Jumps
– Leg Toss
– Rocky's-1
– Cossack Extension -2
– Prone Single Leg Hip Extension
– Yogis Hamstring Dev.-3
– Side Ups
– Prone Flex Leg Hip Ext.
the one's I placed a number by does anybody know how to perform them?
I also recommend not trying the wrestler's bridge, I almost broke my neck trying it! :eure
What would be a recommended way to use this? meaning sets/reps
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