Day 11 (August 24)
5x200m at 70% speed on grass
20x 15m uphill sprints (grass)
5x 15m uphill bounding (grass)
Bench Press 5×8
Incline DB Press 3×12
Hang Cleans 4×4
ATG Squats 3×10
Box Squats 2×6
Leg Press burnout set at 70% of max
Seated Calf Raises 4×15