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    You are at:Home»Forums»General Discussions»Video Review»100m Hurdler – High School»Reply To:100m Hurdler – High School

    Reply To:100m Hurdler – High School

    Participant
    rcfan2 on April 28, 2009 at 6:23 am #82452

    Chad,

    Thanks for your thoughts…

    So you’d like to see her take off a bit further from the hurdle – letting her COM pass a bit further beyond her take off foot – which will lower her attack angle/trajectory into the hurdle – make a lower, shorter and therefor quicker hurdle clearance.

    A possible byproduct would be a longer stretch on the slightly delayed trail leg – evoking a better stretch reflex – and therefor quicker recovery of the trail leg…which will be needed if she reduces her flight time..as things will speed up (hopefully)…

    Admittedly – I’m grasping at straws here – trying to find something we can work on that will help find some more 10ths – as we’re not going to do it based on training volume/taper this year…

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